Weight Loss
Weight Loss (Fasting)
Intermittent fasting can boost your body's fat-burning capacity by alternating between periods of eating and fasting. This can be achieved by restricting your eating to a certain time of day or doing longer fasts a few times a week.
Fasting offers more than just weight loss benefits; it can also enhance insulin sensitivity, reduce inflammation, and even increase lifespan.
It's important to remember that fasting should be performed safely and under the guidance of a healthcare professional.
It's critical to ensure that your body receives all of the nutrients it needs even during periods of limited eating.